10 Essential Ways To Get Rid Of Sagging Skin After Weight Loss

Losing weight is a momentous achievement and ought to be celebrated for sure, but for some having to contend with loose skin as a result of losing a great deal of weight can be disappointing. Loose skin is a common problem in individuals who have shed a considerable amount of weight especially if the weight loss has been achieved in a short span of time.

Loose skin hanging around from different places in your body such as from under the arms or around the stomach can be very embarrassing.

Loose skin can be a disappointing side effect of major weight loss. While it may not be possible for your skin to return to its original form without surgery, there are several natural ways to restore elasticity and tightness to your skin. A balanced diet, daily exercise and moisturizer may help your skin shrink and tighten over time.

The effectiveness of the natural remedies depends on your age, how long your skin was stretched and the amount of weight.

1. Body massage:

A full body massages with olive oil or coconut oil stimulates your cells and helps tighten your skin. It improves the blood circulation around the area of the saggy skin. This in turn helps the tissues and muscles under the skin to tighten up.

2. Slather on the cream:

There are dozens of creams and lotions on the market designed to tighten and firm the skin by boosting both elastic and collagen production. Just make sure you do your research and choose a reliable, proven product first. You don’t want to waste money on a phony!

3. Massage Weekly:

An excellent way to maintain health of the skin is to get regular massages utilizing effleurage movements. This is a technique of massage that helps in improving the blood circulation of the skin. You can either opt for professional massage or do it yourself.

4. Monitor your weight loss:

It may be time to curb your weight loss just for a bit to allow your skin to get adjusted to the loss. As you maintain your weight, your skin has more of a tendency to shrink to your new size. If you continue to lose weight rapidly, your skin will continue to lose elasticity.

5. Sea Salt Scrubs:

Massaging a sea salt scrub into your skin can help to increase blood flow to the skin, which has been shown to tighten skin over time. All you have to do is rub a salt scrub over your body in the shower each day, and see how your skin feels in about two weeks. It’s important to note that the act of massaging the skin alone also helps with blood flow, so a trip to your favorite massage might be a good idea!

6. Try Weight Training:  

When you lose a significant amount of weight, you tend to lose a lot of muscle mass, as well. Strength training will help your muscles grow stronger, creating a layer of muscle underneath your skin. That extra layer of muscle will cause your skin to appear tighter and firmer than ever before. Most fitness experts suggest participating in weight resistance training about three times per week, every other day, to achieve the results you’re looking for.

7. Tone Your Tummy:  

Most people who lose a ton of weight tend to notice significant amounts of stretched skin around their belly. The great thing about you abs is that they don’t actually require a lot of maintenance to stay tight. Just 15 to 20 minutes of belly toning exercises three to five times a week will help keep your tummy toned. Mix-up your workouts with crunches, planks, leg raises, bicycles, side bridges.

8. Eat Lean Protein:

Lean protein contains collagen and other nutrients which help your skin stay elastic. Eating lean protein also helps to build lean muscle which helps you to become better toned.

9. Eat for your skin:

There are two components that help to keep you skin’s elasticity intact- elastin and collagen. So, start by adding protein-rich foods to your diet, like beans, tofu, cottage cheese, milk, fish, seeds and nuts that are great if you want to tighten loose skin. Also add a lot of fresh fruits and vegetables to your list.

10. Intake of water:

Drinking a lot of water not only improves your overall health, it also will help your skin to become tighter, smoother, and look more radiant. Be sure to drink at least 6 glasses of water per day. If you can drink more than that, even better. Hydration is wonderful for your skin and certainly helps with the elasticity of such.