8 Simple Facial Exercises To Reduce Face Fat Quickly

When it comes to appearance, the face is by far the most remarkable body part that others notice first but Some people carry extra weight in the face and chin, giving the face a more round and chubby look. While spot reduction on fat specifically in the face is not possible, you can help your face look slimmer. Doing full-body workouts can help you lose weight all over, and doing certain exercises can help tone the facial muscles to give your face a more firm appearance.

You must be working out four times a week but it is not enough to just have a chiseled body as the first thing people notice about you is your face. You need to lose fat from your face to get that high cheekbone and chiseled jaw line. As your face also accumulates fat like your body, facial exercises are extremely important to lose the face fat and the double chin. A proper diet and the right facial exercises will help you have a slimmer face. So, here is a list of facial exercises that you can do at home and reduce face fat.

Tips to Reduce Face Fat:

Following these simple tips along with the above-mentioned exercises can help in reducing flab from your face.

• Keep yourself hydrated. A bloated face might be a result of dehydration.
• Plan a diet low in fat and sugar and high in fruits and vegetables.
• Don’t forget to eat breakfast to boost up your metabolism for weight loss.
• Say no to alcohol and smoking.
• Keep yourself active and perform 30 minutes of physical activity on a daily basis.
• Don’t compromise on your eight hours of restful sleep.

Facial Exercises :

1. Tightly Close The Eyes:

How To Do:

• Here is another quite simple technique. You just need to close the eyes firmly with the help of the muscles of your cheeks.
• You got to make it sure that you are having a feel of the contraction of your muscles on the face.
• Just stay in the position for 10 seconds and relax your face muscles after ten seconds.
• The technique should be repeated 5 times a day at least.

2. Chewing Gum:

How To Do:

• Chewing gum is a good facial exercise to cut calories from the cheeks and flatten chubby cheeks.
• Chewing sugar-free gum for about 20 minutes twice in a day, melts fat cells from your face and makes your face visibly thinner and toned.
• Do this 30 minutes after having your lunch and 30 minutes after having your dinner.

3. Jaw Release:

Get attractive, strong cheekbones and a prominent jaw line with the jaw release exercise, which is one of the most effective facial exercises for double chin reduction. It helps in stretching and working the muscles around the lips, jaws and cheeks.

How To Do:

• Start by sitting or standing in a straight posture and moving your jaw as if you are chewing while keeping your lips closed.
• Breathe in deeply and breathe out while humming. Next, open your mouth wide with your tongue pressed against your bottom teeth.
• Hold this posture for 5 seconds, now breath in and out again. This makes one repetition.
• Repeat this entire exercise 10 to 15 times at a stretch.

4. Chin Lifts:

The chin lift exercise is a great way to get rid of a double chin. It assists in working and stretching most of the facial muscles which includes jaw, throat and neck. But make sure not to use any other facial muscle other than the lips while doing this exercise.

How To Do:

• You can perform this exercise either in the sitting or standing position.
• Begin by tilting your head towards the ceiling, keeping your eyes fixed towards it.
• Now, make your lips tight, as if trying to kiss the ceiling, hold it till a count of 10 seconds and relax.
• Repeat – 10 times, Hold – 10 seconds

5. Blowing Air Exercise:

The blowing air exercise helps in working almost all the facial and neck muscles and is one of the effective face exercises to reduce double chin and get rid of chubby cheeks. It targets the cheeks, jaws and neck muscles and tones them to provide a natural face lift to give a leaner appearance.

How To Do:

• Sit on a chair with your spine straight, tilt your head back as much as you can so that you face the ceiling, pucker your lips and blow out air from your mouth.
• Continue for 5 to 10 seconds and relax. Repeat it 15 to 20 times at a stretch for best results.

6. Fish Face:

The fish face exercise, also termed as “smiling fish face” is a simple and one of the best facial exercises for cheeks that one could do anywhere you like while watching T.V or listening to your favorite song. This exercise helps in toning and spreading cheek muscles and lose the face fat fast.

How To Do:

• Just suck in your cheeks and lips as we use to do now try smiling, hold the posture for 5 seconds, you will feel the burn in your cheeks and jaws.
• Repeat – 10 times, Hold – 5 seconds

7. Mouthwash Move:

The mouthwash move is a simple face exercise that helps in stretching and working the cheek muscles and reduces flabbiness of cheeks. It helps to strengthen and build the cheek muscles and also helps in reducing double chin.

How To Do:

• Start by sitting in a comfortable position; now fill up one of your cheeks with air and transfer the air from one cheek to another as you would do with mouthwash.
• Continue it for 1 minute and relax.
• Repeat it 5 to 10 times at a stretch for best results.

8. Lip Pull:

The lip pull is one of the most effective facial yoga exercises, which when performed regularly can help in lifting up the face muscles and take away years from your face, making you look more youthful with high cheekbones and a prominent jaw line.

How To Do:

• Begin in a standing or sitting position with your head in the normal position.
• Now, lift your lower lip up as much as possible by pushing the lower jaw out.
• You will feel the stretch and tension build in the chin muscles and jaw line.
• Remain in this posture for 10 to 15 seconds and relax.
• Perform the lip pull exercise 10 to 15 times at a stretch.

Don't forget to share with friends and family.