How to Destroy The Fungus Causing Your Sinus Pain, Congestion and Headaches

Approximately 37 million Americans are diagnosed with a sinus infection or sinusitis every year. Sinusitis is characterized by swelling and inflammation of the nasal sinuses. In some cases, it is a chronic problem, which can have a negative impact on your life quality.

Sinusitis is typically treated with pharmaceutical drugs, such as antibiotics. These medications only alleviate the symptoms and provide short-term relief. The long-term use of antibiotics can lead to antibiotic resistance and many other side effects. Sinusitis could last for a few months or even years if left untreated.

Some of the major symptoms include the following:

• Cough
• Fever
• Fatigue
• Facial pain or swelling
• Toothache
• Diminished sense of taste and smell
• Post-nasal drip
• Runny nose
• Nasal congestion
• Head congestion
• Thick nasal drainage

Therefore, antifungals will definitely be much more effective than antibiotics in the treatment of sinusitis. Yet, you can also reduce the symptoms naturally, by making your body a bad environment for fungus to thrive.

Here is how:

1. Avoid eating sugar or grains: Fungus feeds on sugar and grains, so try to completely avoid them or limit their intake.
2. Coconut oil: Coconut oil is high in lauric acid, which has powerful antiviral, antibacterial and antifungal properties, so you should start consuming it daily.
3. Fish or Cod Liver Oil: These are rich in omega-3 fats, DHA and EPA, which boost immunity and treat the symptoms of sinus infections. They also improve general health, and support the function of the brain, and lower the risk of cancer and Alzheimer’s.
4. Avoid Mycotoxic Foods: You need to avoid foods contaminated with mycotoxins (fungal toxins).
5. Exercise: Physical activity expands the sinuses and stimulates air circulation, which cleanses mucus as it moves through the sinuses, and eliminates particles that aggravate the irritation.

Note: Researchers have found that humming increases the amount of air exhaled from the nose and helps the exchange of air from sinuses into nasal passages, which reduces the risk of sinus infections.

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