Top 10 Health Benefits of Apple Cider Vinegar

Apple cider vinegar (aka cider vinegar or ACV) is a pale amber-colored vinegar that we get from cider or apple must. Conversion of apple to Apple cider vinegar is a three-step process. Firstly the juice is squeezed out of apple followed by two alcoholic fermentation processes where firstly the juice is converted into alcohol with the help of yeast and then the alcohol is converted into vinegar with the help of acetic acid. There are numerous benefits of apple cider vinegar and it contains many healing compounds like acetic acid, potassium, magnesium, probiotics, and enzymes. It performs an effective role in maintaining the blood parameters like blood sugar and blood cholesterol levels. It can also be used for beautification purposes like maintenance of hair and teeth. Is there a bottle of Apple cider vinegar rotting at the backburner of your kitchen which was never used again after used for a special recipe? Think again before you throw off the bottle as it can give you benefits more than you know.

Here Are TOP 10 Benefits of Apple Cider Vinegar 

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